The Premier CrossFit Gym and Fitness Community in Orlando
20+ years of combined coaching experience. Every level welcome. A real plan, real results.
Book Your Free Intro ClassPrograms
CrossFit Group Classes
Coached group classes, think bootcamp-style energy with real strength training, scaled for every level.Personal Training & Expert Coaching
One-on-one coaching for $60 an hour, for a lift, a skill, or extra attention.Simple Nutrition Habits
Real-world guidance from your coaches on building eating habits that last, included with your membership.
Who we are
Steel Furnace CrossFit is more than just a place to sweat. It's the place between home and work where you get to see familiar faces, get stronger, and leave in a better mood than when you walked in. Whether you've never touched a barbell or you've been training for years, you'll get coaching that fits where you are today.
How it works
Book a free intro.
Pick a time that works. No commitment.Meet your coach.
We learn your goals, your history, and anything we should work around.Start training.
Coached group classes, scaled for you, with people who'll cheer you on.Class Schedule
Classes run mornings, evenings, and weekends. Want a specific time? Call or text (407) 972-0449.
All CrossFit classes are 1 hour. Red = Kids (ages 7–11).
Mon
- 6:00 AM
- 8:00 AM
- 4:30 PM
- 5:45 PM
- 7:00 PM
Tue
- 6:00 AM
- 8:00 AM
- 4:30 PM
- 5:45 PM
- 7:00 PM
Wed
- 6:00 AM
- 8:00 AM
- 5:00 PM
- 6:00 PM
- 7:00 PM
- Kids4:00–5:00 PM
Thu
- 6:00 AM
- 8:00 AM
- 4:30 PM
- 5:45 PM
- 7:00 PM
Fri
- 6:00 AM
- 8:00 AM
- 4:30 PM
- 6:00 PM
Sat
- 10:15 AM
- Kids11:45 AM–12:45 PM
Sun
- Closed
Your first class is free. Book your free intro →
Meet your coaches
ROY COHEN
Owner and Head Coach
Roy walked into this gym as a member in December 2013 and never left. He started coaching in 2014, became head coach in 2015, and bought the gym in 2018. He's a multi-time masters CrossFit Games athlete who still competes, so he trains right alongside you most afternoons. His coaching comes down to one idea: the stimulus is the workout. A scaled version done at the right intensity beats grinding through Rx every time. Outside the gym, you'll find him with his fiancée, their 3 dogs and a cat.
JARA
CrossFit Level 2 Trainer
Jara began her CrossFit journey in 2018 and started coaching in 2021 before joining the Steel Furnace CrossFit team in 2023.
As a CrossFit Level 2 Trainer, she focuses on proper movement mechanics, technique, and creating a welcoming environment where athletes of all levels feel comfortable, supported, and challenged. Known for her attention to detail, sense of humor, and personalized coaching style, Jara loves helping athletes build confidence, discover their potential, and have a little fun along the way.
Outside the gym, she enjoys reading, traveling, and spending time with her pets, Iggy and Blu. And if you're part of the morning crew, you've probably already met Iggy, her loyal sidekick and one of Steel Furnace's unofficial four-legged supervisors!
KARLA
Subtitle coming soon
Short bio coming soon.
Why people stay
Real coaching
A coach runs every class and watches your form.Any fitness level
Every workout can be scaled up or down.A community that shows up
Members who notice when you're missing.Simple pricing
Plans by the 4-week cycle, plus kids classes.Come for the workout. Stay for the people.
Monthly challenges, collectible Committed Club stickers, and a crew that celebrates your wins.
Follow @steelfurnacecrossfitLanguages
Our coaches speak English, español, and português, so you can communicate in the language you're most comfortable with.
Hablamos español • Falamos português
Questions? We've got answers.
How much does it cost?
Memberships are $170 every 4 weeks for unlimited classes, or $142 for 3 classes a week. Personal training is $60 an hour. We'll help you pick what fits after your free class.
Do I need to be in shape or have CrossFit experience?
Not at all. Every workout is scaled to you. The stimulus is the workout, so a scaled version done at the right intensity beats grinding through Rx every time. Lots of our members had never touched a barbell before day one.
Where are you?
4614 36th St, Orlando, FL 32811, just east of Kirkman Road and a few minutes from I-4, the Mall at Millenia and Universal. Parking is right out front.
When are classes?
Monday, Tuesday and Thursday at 6 AM, 8 AM, 4:30, 5:45 and 7 PM. Wednesday at 6 AM, 8 AM, 5, 6 and 7 PM. Friday at 6 AM, 8 AM, 4:30 and 6 PM. Saturday at 10:15 AM. Sundays we rest. Every class is 1 hour.
Do you have kids classes?
Yes! Kids ages 7 to 11 train Wednesdays from 4 to 5 PM and Saturdays from 11:45 AM to 12:45 PM. It's all about moving well and having fun.
Can I try it before I join?
Please do. Your first class is free. Book a free intro, come meet us, and see how it feels before you decide anything.
Do you offer personal training?
Yes, one-on-one coaching is $60 an hour. It's great if you want to work on a specific lift, a skill, or just want a little extra attention.
Your neighborhood gym in Southwest Orlando
We're tucked in on 36th Street, just east of Kirkman Road and a few minutes off I‑4. If you live, work or drive past the Mall at Millenia, Universal, Conroy Road or Sand Lake Road heading toward Dr. Phillips, we're right on your way. Lots of members swing in before work or on the drive home, which makes this the easy stop between the two. We're a short drive from:
Visit Our Orlando CrossFit Facility
Steel Furnace CrossFit, 4614 36th St, Orlando, FL 32811
Drop-In Rate: $20 Per Class (All Visiting Athletes Welcome!)
Get Directions Pay for a Drop-In
Visiting for the week? Get a week pass
First class is on us.
No experience needed and no pressure. Come move, meet the crew and see why people stick around.
Book My Free ClassQuestions? Call or text (407) 972-0449